Day 333 – Worry and dealing with it

IMG_0532Today writing about Worry. I think I have been trough this recently.

I am stable in this moment, thus it’s time to look back, what was happening, why and to see, how to move forward from this.
I have committed myself to do several things of what I never did before and while finding my stable ground, learning practical experiences within these various ‘new’ areas, I am facing with some stumbling experience within.

I must clarify – I am much more stable than I ever was before, but still there is place for improvement, which might seem as some sort of obsession and mental fixation to strive for Self-Perfection, but it is nothing of that kind. It’s simply by looking into me and to answer the question –

Am I absolutely, brutally self honest about this very specific point I am looking at in this moment?

And if no, then I must change, otherwise I accumulate acceptance of self-dishonesty – willingly, which leads to where I exactly know what is, as I’ve been there before, that’s where I am actually ‘coming from’ here, also through this blog sharing, The Journey to Life, from self-dishonesty to dignity and honoring the best possible version of myself.
Recently I wrote a letter to someone, wherein I explained this (actually it’s a desteni interview with Gurdjieff, who I quoted, but that 2-3 minutes assisted me tremendously, thus I like to share it, maybe someone else also could find it supportive.)

The time for unification is here, I like this word, that’s why it’s my blog’s title as well, what I started in 2008: because if I put myself into and as these words:

I am already a unified man.

Then from this starting point I am able to see, feel and understand what I still have to open up, purify, remove and let go of from my core of my very being and thus to move forward, consistently without any doubt.

Worry, fear, doubt, uncertainty, fear of loss are certainly not unknown for me, especially within my conscious, thinking mind, thus I have the ability to deal with them in a way, what’s constructive and not just distraction and suppression, but actual, problem-preventive solution.
What I feel nowadays is a bit different, it’s more physical, deeper and direct as now my conscious mind is not blocking my way to do what I really want, but when I face with new situation, I can definitely hear my heartbeat in my ear and to realize that I only have myself in this moment to apply.

It’s similarly heightened experience, when one would imagine being in the jungle among wild animals and it’s about being in this moment, but not too afraid, because that would petrify or distract me.
It’s actually very self-empowering to see that who I really am is not really getting hurt or getting disappointed with rejections, mistakes or failures, as my current situation is not surviving in jungle against beasts, so it’s just a symbolism.

But still, there is this inherent, physical, resonant worry I feel and often it goes away as I move through it and I discover ‘an unknown’, I learn and expand, and some returns from time to time, until I do not become honest with myself about it and find a practical solution.
I used to be addicted to fear, at least a decade ago, I proudly shouted to anyone, I am not afraid of anything, but in fact, first and foremost, I was so afraid from myself, to be present, honest and truly open with myself. It’s so obvious, that if someone does not fear anyone, can face the worst in this world – they still can be afraid of themselves, it’s completely different scenario.

Actually, also myself, I was fueling my acting out as of not-fearing in the world by the inherent inner fear I constantly experienced on a physical, resonant level, just in relation and towards myself, here.
Sounds horrible, but I am sure of many, many people can relate to this, just maybe never explored their word-set to be able to write or say it as directly as exists.

Facing all I’ve ever done, from the nasty, the selfish, the evil – even if I am being considered as such a nice guy, each moment matters, not only in the mind, but within and as our physical body we accumulate. Each thought, feeling and emotion is being created, going through and essentially affecting, influencing, in a way transforming our own body, every day, hour and minute, constantly. Literally resonating, like a sound vibration energy, and thus, to believe that it does affect would be just unwise.

To be able to face, understand, stop and start changing our conscious mind, when the so praised ‘no thoughts’ can start to expand is just the first step within true transcendence of self-dishonesty and self-limitation.
It is, and always was and will be, our human physical body, the source and destination, which through – and as – we only can truly live in each moment.

After(and still) walking Desteni I Process courses since several years now, I see, that there is so much ahead, but without these years I’ve already walked, I still would be lost within my mind.

So, in short: physical body support, there are many more minds to transcend. The greatest ever made online ‘university‘ about transcendence, true psychology and the science of the human psyche is obviously EQAFE.COM.
There is nothing even slightly similar online what could be compared to this vast amount of theoretical and practical information database about how humans work from the consciousness and mind level.

I am grateful that this exists, especially the group behind it, who are truly inspirational within their consistent and restless effort to keep sharing more and more refined and relevant interviews to support real change and the betterment of humanity.
This is what I am going to do also: for my personal experience, resonant worry, facing the physical mind, to be able to take responsibility for this type of self-resistance and limitation, I check for interviews at EQAFE.COM.

After a minute, I’ve found a lot of support about worry:
https://eqafe.com/p/self-forgiveness-on-the-experience-of-worry

I just read this aloud several pages – I understand more about the nature of my worry, as walking through various aspects, starting points and dimensions of worry and I saw my own fear of loss, wanting to control, which then I can open up further to assist and support myself to be able to use my time much more effectively than spending it to useless, actually counter-productive worry.

So, even when I am not actively thinking about, still worry can be result of participating within it in the past and can be triggered by scenarios, experiences and it might even seems to be so direct that I could believe(justify) that this is so inherent that it’s part of me, who I am, but in fact it’s self-dishonesty to say something like that.

Also when people, parents justify their worry to the point of becoming ineffective, it’s self-dishonest.
I also see now, to look after a child, and when does something dangerous in the moment, it’s kind of scary, I have to jump to catch him, otherwise would suffer an accident.┬áBut I see that worry does not help, rather to be on point, disciplined, focused, present and to ensure that I do all I can to prevent the problems I would worry about.

  • So this is also a great way to transform, re-define worry, to use it creatively, with active, self-directed imagination, not that I would allow it to roam free and I become this worry-wart.
  • When I see worry, I stop, see what is the nature, subject and relationship of it and I see what I can do to ensure, this is prevented?And to also actually see, that there is place for worry if I am not doing everything I can to prevent the thing I worry about to happen.

Well, it’s actually common sense, as if I do all I can, there is no place and time for worry, right?

  • So whenever I worry, it’s a cross-referencing self-reflection point of I am not focusing to solution/prevention, thus I should re-align, self-forgive and initiate self-directed action.

Another support about worry:

Yes, for these interviews/documents, there is a price, but if I look at that an ordinary dinner in Europe is about 15-20 Euro, so to be able to stand up to and learn a lot about how to deal with worry, for a lifetime – I’d gladly support those, who do every day work for these interviews to become on-line(they are no corporation, no government support, just some very cool people)

Advertisements