We all know there is kinesiology working, meaning professionals can utilize the human physical body to assist with specific mind-issues and it is an indication for a potential not many use within self-honesty, including myself.
What I have noticed is that I can catch micro-expressions on my face for instance when participating in communication or social interaction with others.
Sometimes I can notice that some part of my face can have a tick, a glitch, a slight movement automatically – other body parts, hands, legs also can ‘pick up’ slight mind-movements, but the discovery started with my face.
I remember, when Sunette told me in 2010 that there are specific TV-series what are built around truths in terms of self-support, for instance ‘Lie to me’ – wherein a specialist group focuses on the human face’s micro-expressions to solve social challenges, problems, including crime. They ask tough questions to the accused and the look/record their face, measure blood pressure, etc.
The body as being aware really knows what’s going on in our minds, the question is that what we are going to do with it.
A slight frown, a tiny bit of lip-glitch, reaction of surprise, anger, disgust, fear or desire are strong indications for the person’s reactions, regardless of their intent to try to hide it.
Now as a politician makes more sense to use Botox or specific pills, so they act their pre-designed role without being triggered.
The power of the Process of Self-realization is to bring all back to Self and to see what’s self-honest and what not, to guide oneself through the sometimes definitely challenging dilemmas, choices and decisions by seeing any reaction, automatic response, triggered body movement, physical feeling and to understand why, what’s really happening.
Why is this important? Because it is not the default to always know and understand why do we feel and do the way we live and oftentimes people can be unaware of suppression, judgement or any form of self-limitation.
It is almost too natural to automatically blame, project, justify and delude ourselves and thus others that an individual with a healthy attitude must look for ways to become aware of these less obvious reactions and responses.
What I start to utilize from this is that when I realize that my face does some automatic movement, reaction, that I need to look into my head, quite literally to see what’s going on, what I react to and why.
One of my life-along journey is to decompose and stop suppression, meaning not to ‘live inside as in and as my mind and based on that react with physical actions’ but to express myself in and as physical movement, direction and clarity.
I forgive myself that I have not realized that there is suppression going on within myself and only catching it by feeling my body, my face moves, does involuntary reactions, such as tightening my lip, ticking somewhere, a muscle stretching BY a thought process or a specific emotional reaction.
I forgive myself that I have not allowed myself to be intimate with myself on beingness, mind and body level to be aware of all internal processes, on the level of thoughts, feelings and emotions so then to see the motivation behind my decisions, choices and actions because being caught up in the preoccupation of those thoughts, feelings and emotions and their energetic reactions and to believe and act as this is who I am; instead of seeing and realizing that I primarily exist in my mind and thus being limited and not trusting and BEING truly physical here, but existing in and as this separation based on polarity and self-interest.
I forgive myself that I have not allowed myself to be quite in my mind so then to see when any mind pattern or construct is being activated and how exactly I am limiting myself to my past, fears and self-limitations.
I forgive myself that I have not realized that my entire human physical body is here as the living expression of awareness, and the very fact that I am not aware of what is going on in it proves that I am separated from this opportunity and expression of living in awareness, thus the common sense solution is to de-prioritize my mind-related activities and literally spend more time in and as the body, here, with and as the physical and to realize that the mind is a tool, an organic machine which is already programmed and might not be – facts are proving that – it is not practical, self-honest or expressing what is best for all participants in my reality.
I forgive myself that I have not allowed myself to be aware of my micro-expressions what indicate reaction, inner dialogue, friction or conflict wherein I preoccupy myself with the judgement, reaction and based on that I mis-perceive what is really going on here in reality.
I forgive myself that I have not realized that it is not to fight, hide or suppress my face, body’s reactions so then I can keep pretending that I am not reacting, but to utilize it to understand myself more in order to stop all bullshit.
I forgive myself that I have not developed a natural expression to discover and understand my face, body’s micro-expressions to expose self-dishonesty to be able to stop and change for good.
I forgive myself that I have not realized the importance of always being aware of what my body is showing to me in any given moment and that the very fact of not being aware of it indicating that I need to STOP and decompose the patterns I participate, such as emotions, thoughts and feelings, being specific to WORD my experience, NAME the pattern and understand the construct.
I forgive myself that I have not realized what are the signs my body showing when I am participating in self-suppression and self-denial through self-judgement and self-dishonesty and thus
I commit myself to develop a practical skill to utilize my human physical body’s reactions and involuntary, automatic movements, signs to see when I am being dishonest, how I am doing it so then I can become aware of how to stop such patterns.
I commit myself to focus on my direct physical expression, movement and action instead of thinking and reacting in my head by believing that it is a safe and useful virtual space to live within and also committing myself to make accumulative effort to bring myself back here into direct physical presence and action and to utilize my mind as a tool to reveal or understand things FROM the starting point of absolute self-honesty.
I commit myself to see what is causing me to suppress and not move, express and to dismantle all the judgement systems within me so then I can become more direct and physical living expression unconditionally.
I commit myself to make notes and word down the points I discover during being aware of what my body is showing to me so then I do not forget, I do not time-loop.
This point opened up during my recent commitment and application of fine-tuning and changing my body posture, how I stand, how I sit, how I walk and how I do not allow to ‘swallow’ my chin but to push it forward to assist and support my birthing as life from the physical.
It is still not ‘satisfying’ and becoming default to not being compromised how I exist and express myself in and as my body, thus this process continues, meanwhile also working through the resistances, excuses and judgments.
Once discovering more, will continue sharing about this.
I also just realized the whole series of BODY LANGUAGE interviews at EQAFE focusing on this topic, so will listen them to see what I can utilize during this process of realization.