Day 298 – EQAFE Fears and Phobias of car accidents: my experience

full_car-crash-fears-phobiasToday I’d like to talk about overcoming fears and phobias. Specifically how I found support in relation to a specific topic I always resisted and suppressed: cars and driving.

I did my driving license about 3 years ago and it was quite late, I was around 33 years old back then, but the lack of driving started to really become such a limiting factor in my life, so I’ve re-evaluated this huge resistance and decided to open it up and walk through.

I have chosen a second profession which requires to carry heavy and expensive equipment and on one rainy night, when carried quite a lot hi-tech gear in my backpack, I’ve realized that this is when I am limited by not driving a car and if I want to get serious and more ‘free of conditions’ so to speak, I have to overcome this resistance.
Also, often I had to wait for my car driver friends to appear, get ready to give me a ride and when they were not exactly reliable within what they said about when we would start or arrive, I was quite frustrated and then I had to realize that I cannot blame them for who they are, but only myself for still fighting for my limitation by resisting to learn driving.

I also kept noticing that most of the adult people has no problem with at all, even old and slow ladies or dudes, completely the opposite of being sporty or agile people also driving cars within the bulkiest city traffic and that made me realize that this is a phobia for me now, not just a tiny resistance and personal dislike. Thus, not just I have to learn new skills, but also un-learn a lot of patterns.

I was familiar with the principles of as within is without as well, give as I would like to receive, equality and oneness and self-support tools, such as the DesteniIProcess online course and EQAFE.com audio books.
At EQAFE, I have found the

Fears and Phobias series,

what goes through how fears and phobias work in the human mind and what is the practical way to open up and start working on letting go these patterns within one’s life actually.

There are several one individual interviews specifically about fears and phobias about car accidents, which was exactly what I was looking for.

My own personal resistance was multi-layered, and when someone has a very strong resistance or a fear/phobia about one thing, there are often multiple dimensions and angle of perceptions with one can justify the acceptance of that belief, the opinion and conviction to accept the fear as logical strategy, which then becomes the self-limitation.

  • One of my dimensions was that I grew up as being dirt-poor and not being able to afford a car previously and it seemed like quite excessive how many money one has to spend to own and maintain a car.
  • Another point was that I never liked the stench and smog they create, how polluting many of the car parts are and the noise they make is also extensive, which I never wanted to be responsible for.
  • Also there was one time when I was kid, a car driver was not aware enough and me, as a pedestrian, ended up on his car’s hood and although I had no injury, it was kind of scary. I realized then that car can kill if the driver is not capable of ‘taming’ the machine beast.
  • There were another occasions when I or one of my friends were almost hit by a car when walking through the cross walk and that seemed like an every day possibility, which frightened me as such a responsibility to have.

How I chosen to live my early adulthood life was quite irresponsible and pretty much auto-daydreaming all day and at some of my clearest moments I realized that I am rarely present, thus to be constantly here is not just extremely difficult for me, but I even justified it that I do not even want that.

It’s like when I break in so to speak into a self-justified self-limitation and start to identify myself with, protect it and then as months, years pass, its really difficult to be honest with myself and acknowledge that this is self-delusion and start liberating myself.
That’s why I had the excuse well protected for so long, that I should not drive, I am incapable of becoming that responsible and present and anyway, “it’s not my style”.

So, with patterns I’ve mentioned that I’ve identified myself with totally and thus I’ve became what I judged about myself and although these were only parts of my experiences during specific periods of my lifetime, I’ve added these one after another to the personality description of ‘who I am’ and I kept justifying them with the result of becoming more and more judgmental about cars and also self-limited and thus resulting to definitely not wanting to make drivers licence and have a car.

I have no problem to discover a mistake within myself or a delusion to be aware of, because I’d rather lose the experience of ‘ignorance & bliss’ but to wake up to the most possible reality, even if it means to face the most fearful thing – the unknown within change.

I’ve been facing, understanding, forgiving and letting go another fears and convictions with DesteniIProcess course and community already, such as spiritual beliefs, abdication of responsibility for my suppression and anger toward myself, addiction to weed, sugar, sex, ‘trance states’, fear from taking responsibility, resisting to open up and communicate within vulnerability or within partnership, thus I was aware of that I can change myself if I really dedicate and invest time and effort for really understanding the building blocks of a mind-pattern, the word relationships I exist within, so listened the EQAFE – Fears and Phobias interviews multiple times, I made notes, and I decided to use what was suggested on how to decompose these patterns in relation to fear from cars, driving cars.

In the beginning it was quite challenging, and then I started a driving school, first with theory, the traffic rules, then first aid course, and finally, when I passed the test on the traffic rules, I started to drive a Suzuki with an instructor. That was quite scary at first, I had resistance every time I walked out of my door towards the driving place at the other part of the city, but I knew that with each step I take, each minute I drive, I accumulate the will and direction and actual practical, physical skill to un-learn this resistance and fear.

At the same time I was writing self-forgiveness, self-corrective statements, self-commitments to align myself with what I do change, how I should be aware of the patterns before reacting to them and how to focus to what is relevant, here, driving, the car, the traffic and start trusting myself.

Many times I had to go real specifics, such as ‘fear of hitting a mother with baby cart’ and then to decompose that and if I actually get reacted to fear all the time, I do not direct myself to PREVENT that happening by driving safely. So in this sense – fear actually blocks me to prevent myself manifesting that fear. Or fear from breaking the car, or fear from having no fuel in the car so then I’d be stuck. Fear from not having money to tow it away if it breaks, fear from falling asleep while driving, fear from somebody from the another lane would just hit me, fear from a truck straying to ‘my’ lane, etc, etc – all fears I open up and before reacting to see – what I can do to prevent that kind of accident – and then become aware of the trigger point, and giving myself a ‘second chance’ to not react, to not go into fear, but into action, active prevention and step by step, removing this halo of ‘bad’ association and to actually allow myself to learn driving, to learn skills to prevent accidents. And with driving – it’s also part of the package that sometimes regardless of what I do – somebody else still can make mistake and then I will be just part of that – and I can only guarantee to a point of safety, and from there – I am basically exposed to the elements. But still – often it’s a half second what one needs to assess the hazard and act responsibly, thus mostly it’s about to be able to be present consistently. Thus mostly my challenge was to debunk that idea of myself that I can’t be here constantly. It’s still a process I walk through, and with driving is that most of the time one does not need extra sharp skills to apply while driving, but at hazardous moments definitely!

Thus I learned driving, I was so anxious at first, but the skill, the self-trust have accumulated day by day.

It was more than a half year actually, but when I was ready, I passed my driving exam at first try and then soon I was driving my first car! Actually it was bought together with a friend, who also needed one and thus it was not so intimidating for me at first as he was also supporting me about how to maintain the car, how to drive not just around the tutorial routes, but anywhere, anytime.

Sure, I made mistakes, scratched the car here and there, sometimes turned into the opposite lane at some corners at night time, was uncertain at specific situations on who should go first, but at a certain point I was ready. I moved out from the city and I had to(and since then still) drive every day to go to work and that was my decision to have the opportunity to drive a lot, through the most crazy traffic ever possible in Budapest, and so I did. Later I sold my half ownership of the car to my friend and bought my own car, which is an awesome ride and I drove more than 20.000 km with it already at all kinds of roads, conditions, situations and combinations. I am still learning every day something new, but no fear is blocking it now, yet I do not take unnecessary risks and do all I can to ensure safety.

It is indeed a stinky, loud and quite environment-unfriendly ride, but as the industry develops, it’s not too far that there will be less and less polluting cars soon, and although self-driving cars are also emerging pretty soon, I still see effective and reliable driving as a quite important skill to have to be able to move and express, connect and share within this world.

Furthermore, for those who are often busy within their mind, or coming down from drugs or being disorganized, preoccupied – learning to drive is a therapy and I am not kidding, even my instructor, who teaches it since 25 years told me that and he was absolutely supportive with me.

I do not drink or take drugs anymore, ever, so being constantly sober is also a virtue I enjoy, especially when about to drive, no matter how late, how great party I find myself at(for instance I often go to extremely intense hi-tech trance parties, where people often are high or drunk), from the craziest moment, I just take a breath and sit into the car and drive by being present, vigilant and responsible. That is a gift I thank for EQAFE and myself equally.

There are dozens of fear and phobia topics within that series, such as diseases, Armageddon, loneliness, not being good enough, fear of flying, being cheated, fear of pain, etc.

There is a way to stop accepting fear and phobias, but one has to study the mind, the nature of the fear, to dare to dig up some old memories, understand the dynamics of one’s mind reactions and then to apply the process to accumulate self-direction and practical change.

I did it by walking through each of the dimensions I’ve mentioned before (the money point, the pollution point, the fear of hitting someone, the fear of not being able to be present constantly and other points came up during this) and applied writing, self-forgiveness(because I give for myself a new chance by recognizing my responsibility within the very(finding exact words) specific fear/resistance), self-corrective statements(to structure and support my practical change with remembering what should I do at critical moments, such as breathe, relax and look around, apply common sense and go) and also committing myself to live my decision to stop the fear, to start expanding and actually practically changing.

Whatever the fear is I see – I forgive myself for accepting and allowing that fear without questioning how it came, what was the trigger point, what memory I associate with it, what words, emotions, thoughts I experience, what is the reason I still accept it, etc – going into the specifics helps with recognizing and understanding the point.

And the next moment I find myself in that situation, when I see the trigger point I already recognized, already written down and understood where that can lead me if I react the same way – and there is this change I can create by having a choice to not participate. Or even I only want to not participate in the fearful thought, emotion, but I still feel compelled to get into the fear.
That is where it starts to get more specific, real, and in fact leads to the real understanding of who I am, who I allowed myself to become and the more I accept the self-dishonesty(because I see now, I could stop it), the more I will feel responsible and I eventually I have to make a stand and not give into it, regardless of I have no idea what I will do, react if not the usual fear. I will figure out. I even can create a new reaction, direction of me in that situation what I could see as supportive. And then I test it out. And then if I’d see a better way, I’d change accordingly.

Direct, Self-change is what makes us aware, not when being changed by external conditions – that’s preprogramming.

So, I drive – naturally, and I have not yet tested many kinds of cars yet, only about a half dozen, but seems like I can drive them just alright as mine after a while, so I can say that I can drive a car now, which might not seem as extraordinary, but for myself, who knows where I ‘came from’ – it’s pretty impressive, which thus given me more self-trust and self-respect as well by proving that this fear/phobia was not just totally self-created, unreal and totally self-limiting – it supported me to change and open up to a lot of new aspects of life I’ve never could imagine before!

I am extremely grateful for EQAFE for this and I recommend it with all of my fiber of my being to everyone – even if one has no outstanding fear of phobia, maybe one day will meet somebody who has, and thus could give some support, chance to let go.

https://eqafe.com/p/car-crash-fears-phobias
https://eqafe.com/p/car-crash-support-fears-phobias
https://eqafe.com/p/car-crash-practical-application-fears-phobias

It might seem weird to give some coins for it, but for a price of a burger to get the understanding and the support for practical change(which then also can be applied to another fears&phobias) is actually a great deal. Well, for me it was extremely worthy, and everyone has to decide where does invest their energy. And there are a LOT of EQAFE interviews, what can be downloaded without payment…
(Before anyone would go into reaction of if this is so good, why not free? – The production and online availability of these interviews have some cost, which then actually will be used to create more interviews – I do not gain anything from promoting it, I genuinely recommend it for self-liberation as it supported me and others already a LOT)

Enjoy expanding and transcending fears and phobias!

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